The Importance of Social Connections

One of the best things we can do for ourselves during a challenging period of our lives is to spend time with people who care about us, and to feel the social support of friends, family and the community. It is not uncommon, though, for people’s social support networks to be disrupted due to life stressors.

Whatever the reasons for a decrease in social contact with others, we know very well that rebuilding social connections is incredibly important. People need people. They help give us a sense of belonging, a feeling of being loved and cared for and that we’re not alone, and reassurance that our reactions are normal. They can share burdens, provide practical support, emotional support and care for children. They can provide a sympathetic ear when we need to talk, or sensible advice when we’re struggling with a problem. They can show us that we are important to them, too.

Rebuilding connections. Reconnecting can be hard, but worthwhile. Sometimes starting off with a small contact, like having a cup of tea together, is an easier way to begin. Remember to have patience with those with whom you are in contact as they may be as distracted or fearful as you. Maybe you need to make contact over the phone with friends if you cannot visit them in person. Maybe you could make a time to catch up with a friend who is a good listener. Maybe there’s a friend you could organise to go on a bike ride with, or you could ask to help you.

​And don’t forget that social support feels good to give as well – maybe there is a neighbour who needs your help. Other people complete us, and the benefits flow both ways.  You can also use existing community support groups to make social connections with others. Often, community  groups and activities are established during difficult times to help bring people together. ​