Art Therapy - An optional mode of therapy

Cognitive Behavioural Art Therapy -
more than words....
This modality of therapy is available for
clients who are interested in using art or
image making as an additional tool to
engage in psychological therapy. You
don’t have to be creative or have any
previous experience in art making to
enjoy the visual and sensory aspects of art
therapy. It is simply another modality that
can be used to facilitate the process of
engagement in psychological therapy,
self-expression and self-awareness. Art
therapy particularly lends itself to
creative problem solving and viewing
situations, thoughts, feelings and
behaviours from a more helpful and
realistic perspective.​

You don't have to be an artist to be creative
​No previous experience with art making required to use this modality of therapy....

---